Welcome to another edition of Technique Tuesday! I hope you all had a great Memorial Day Weekend.
Today’s exercise is the 1-Arm DB Bench Press. This is one of my favorite horizontal pressing variations, as when performed correctly, it is shoulder-friendly, provides more of a core challenge, and can help even out side-to-side strength imbalances. Above all, it’s simply a great exercise to “spice-up” your strength and conditioning program. Take a look at the video below and give the 1-Arm DB Bench Press a try!
